Zaxby's Nutrition Calculator & Meal Builder
Build your custom Zaxby's meal, add or remove Chicken Fingerz, customize dipping sauces, swap sides, and track exact calories, protein, carbs, fat, and sodium in real time. Compare two meal combinations side by side to find the best fit for your macros and calorie budget.
Calculates calories, protein, carbs & sodium in real time
Build Your Custom Zaxby's Meal
Select plates, sandwiches, sides, and sauces. Customize options like removing toast or swapping sides to see real-time nutritional totals.
Your Order (Meal A)
0 itemsClick "+ Add" on items to calculate nutrition and pricing.
Meal A vs Meal B Comparison
Calculate Exact Calories, Protein & Macros for Your Zaxby's Order
Fast food nutrition ranges can be misleading because standard combo meals often bundle crinkle fries, buttered Texas toast, a 2 oz dipping sauce cup, and a sweetened fountain drink. With this nutrition calculator, you can track the exact macronutrients of each separate item in your order.
Whether you are following a high-protein bodybuilding regimen, watching carbohydrate intake on a ketogenic diet, or monitoring daily sodium limits, this tool automatically tallies totals and visualizes how closely your tray matches standard daily dietary benchmarks.
How Customizing Your Order Changes Total Nutrition
1. Removing Texas Toast
One slice of Texas Toast adds 150 calories, 7g of fat, 17g of carbs, and 290mg of sodium. Asking for no toast instantly cuts calories without changing your main entree.
2. Dipping Sauce Selection
Classic Zax Sauce adds 180 calories and 17g of fat per 2 oz cup. Choosing Wimpy (120 cal) or Nuclear (60 cal) significantly lightens your meal macros.
3. Drink Selection
A 32 oz Sweet Tea contains 300 calories and 76g of sugar. Swapping to Unsweet Tea, water, or Coca-Cola Zero Sugar removes all liquid calories and sugars completely.
Popular Zaxby's Meal Combinations & Macro Targets
5-Piece Grilled Fingerz + Unsweet Tea
340 Calories • 58g Protein • 4g Carbs • 10g Fat
Cobb Zalad Grilled (No Toast, No Fried Onions)
530 Calories • 61g Protein • 9g Net Carbs • 28g Fat
Grilled Chicken Sandwich (Solo) + Water
470 Calories • 39g Protein • 37g Carbs • 19g Fat
Frequently Asked Questions
How do I calculate calories and macros for my Zaxby's order? ↓
Select your menu items, sides, and dipping sauces using the interactive builder above. The calculator totals calories, protein, carbohydrates, total fat, saturated fat, and sodium in real time based on published restaurant nutrition data.
How many calories does Texas Toast add to a Zaxby's meal? ↓
One slice of buttery Texas Toast adds 150 calories, 7g of fat, 17g of carbohydrates, and 290mg of sodium. Toggling off toast in combo meals reduces total meal calories immediately.
What is the highest protein meal you can build at Zaxby's? ↓
A 6-Fingerz Plate provides 86g of protein, while the Wings & Things meal offers 78g. For lean protein without fried batter, 5-piece Grilled Chicken Fingerz deliver 58g of protein with only 340 calories.
Which Zaxby's dipping sauces have the lowest calories? ↓
Wimpy (120 cal), Nuclear (60 cal), and BBQ (90 cal) have substantially fewer calories than classic Zax Sauce (180 cal) or Ranch (200 cal).
Can I compare two different Zaxby's meals side-by-side? ↓
Yes. Switch between Meal A and Meal B tabs in the calculator to compare nutritional differences, calories, and price differences between two potential orders.