Nutrition Facts & Calories • Updated 2026

Zaxby's Nutrition Facts & Calories

Compare verified calories, protein, carbs, fat, and sodium across the full Zaxby's menu—from crispy Chicken Fingerz and traditional wings to fresh Zalads and signature sauces. Whether you are balancing daily calories, fueling high-protein fitness goals, or managing sodium, find exact values for every portion size and preparation style.

Exact macros per portion size

Calorie & sodium tracking

Separately listed sauces & sides

Full macro goals & sorting

Nutrition PDF Guide Allergen PDF

Nutrition Reference

205 verified item variations across 10 categories

Quick Nutrition & Macro Highlights

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205 Verified Rows

Macro Goals:

Fingerz & Wings Meals

69 rows

Chicken Finger plates, wing meals, Big Zax Snak combos, and a la carte protein portions.

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Item / Variation	Calories	Total Fat	Sat Fat	Trans Fat	Cholest.	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Finger Plate 6 variations View Item →
4 Fingerz Includes crinkle fries, Texas toast & dipping sauce; drink calculated separately	1110	60g	9g	0g	95mg	3,230mg	98g	8g	16g	45g
5 Fingerz Includes crinkle fries, Texas toast & dipping sauce; drink calculated separately	1190	64g	10g	0g	110mg	3,640mg	101g	8g	16g	54g
6 Fingerz Includes crinkle fries, Texas toast & dipping sauce; drink calculated separately	1280	68g	11g	0g	130mg	4,050mg	104g	8g	16g	63g
Buffalo 4 Fingerz Includes crinkle fries, Texas toast & dipping sauce; drink calculated separately	1130	62g	10g	0g	95mg	3,750mg	98g	8g	15g	46g
Buffalo 5 Fingerz Includes crinkle fries, Texas toast & dipping sauce; drink calculated separately	1220	66g	10g	0g	110mg	4,340mg	102g	8g	15g	55g
Buffalo 6 Fingerz Includes crinkle fries, Texas toast & dipping sauce; drink calculated separately	1310	70g	11g	0g	130mg	4,930mg	106g	8g	15g	64g
Wings & Things Meal 4 variations View Item →
Boneless Wings & Things Includes crinkle fries, Texas toast & dipping sauce; drink calculated separately	1450	87g	13g	0g	125mg	4,620mg	106g	8g	7g	62g
Buffalo Boneless Wings & Things Includes crinkle fries, Texas toast & dipping sauce; drink calculated separately	1460	88g	14g	0g	125mg	4,950mg	105g	8g	6g	63g
Traditional Wings & Things Includes crinkle fries, Texas toast & dipping sauce; drink calculated separately	1440	88g	16g	0g	265mg	4,520mg	84g	6g	7g	79g
Buffalo Traditional Wings & Things Includes crinkle fries, Texas toast & dipping sauce; drink calculated separately	1450	89g	16g	0g	265mg	4,850mg	83g	6g	6g	79g
Boneless Wings Meal 1 variation View Item →
5 Boneless Wings Meal Includes crinkle fries, Texas toast & dipping sauce; drink calculated separately	1040	60g	9g	0g	60mg	2,890mg	92g	7g	4g	34g
Traditional Wings Meal 1 variation View Item →
5 Traditional Wings Meal Includes crinkle fries, Texas toast & dipping sauce; drink calculated separately	1030	61g	12g	0g	195mg	2,780mg	70g	6g	4g	51g
Big Zax Snak Meal 2 variations View Item →
Standard Big Zax Snak Meal Includes crinkle fries, Texas toast & dipping sauce; drink calculated separately	890	48g	7g	0g	70mg	2,650mg	80g	6g	5g	36g
Buffalo Big Zax Snak Meal Includes crinkle fries, Texas toast & dipping sauce; drink calculated separately	900	50g	8g	0g	70mg	2,980mg	79g	6g	4g	36g
Great 8 Boneless Wings Meal 1 variation View Item →
8 Boneless Wings Meal Includes 8 boneless wings, crinkle fries, Texas toast & ranch dipping sauce	1664	96g	14g	0g	96mg	4,624mg	147g	11g	6g	54g
Boneless Wings (A La Carte) 18 variations
1 Piece — No Sauce Protein only; dipping sauces not included	70	4g	0.5g	0g	10mg	200mg	4g	0g	0g	5g
1 Piece — Wimpy Protein only; dipping sauces not included	80	4.5g	0.5g	0g	10mg	320mg	5g	0g	1g	5g
1 Piece — Tongue Torch Protein only; dipping sauces not included	80	4.5g	0.5g	0g	10mg	340mg	5g	0g	0g	5g
1 Piece — Nuclear Protein only; dipping sauces not included	80	4.5g	0.5g	0g	10mg	320mg	5g	0g	0g	5g
1 Piece — Buffalo Garlic Blaze Protein only; dipping sauces not included	90	6g	1g	0g	10mg	400mg	5g	0g	0g	5g
1 Piece — Hot Honey Mustard Protein only; dipping sauces not included	100	6g	1g	0g	10mg	280mg	6g	0g	1g	5g
1 Piece — Sweet & Spicy Protein only; dipping sauces not included	90	4.5g	0.5g	0g	10mg	270mg	7g	0g	2g	5g
1 Piece — Teriyaki Protein only; dipping sauces not included	90	4.5g	0g	0g	10mg	280mg	6g	0g	2g	5g
1 Piece — BBQ Protein only; dipping sauces not included	90	4.5g	0.5g	0g	10mg	300mg	7g	0g	2g	5g
5 Pieces — No Sauce Protein only; dipping sauces not included	390	22g	3.5g	0g	45mg	1,090mg	22g	1g	0g	26g
5 Pieces — Wimpy Protein only; dipping sauces not included	410	22g	3.5g	0g	45mg	1,590mg	26g	2g	3g	26g
5 Pieces — Tongue Torch Protein only; dipping sauces not included	400	23g	3.5g	0g	45mg	1,680mg	24g	2g	1g	26g
5 Pieces — Nuclear Protein only; dipping sauces not included	400	23g	3.5g	0g	45mg	1,600mg	24g	2g	1g	26g
5 Pieces — Buffalo Garlic Blaze Protein only; dipping sauces not included	450	29g	4.5g	0g	50mg	1,990mg	23g	2g	1g	26g
5 Pieces — Hot Honey Mustard Protein only; dipping sauces not included	480	30g	4.5g	0g	55mg	1,390mg	28g	2g	4g	26g
5 Pieces — Sweet & Spicy Protein only; dipping sauces not included	450	23g	3.5g	0g	45mg	1,340mg	34g	1g	11g	26g
5 Pieces — Teriyaki Protein only; dipping sauces not included	430	23g	3.5g	0g	45mg	1,420mg	31g	1g	8g	26g
5 Pieces — BBQ Protein only; dipping sauces not included	450	22g	3.5g	0g	45mg	1,500mg	36g	2g	11g	26g
Traditional Wings (A La Carte) 18 variations
1 Piece — No Sauce Protein only; dipping sauces not included	80	4.5g	1g	0g	35mg	200mg	0g	0g	0g	8g
1 Piece — Wimpy Protein only; dipping sauces not included	80	4.5g	1g	0g	35mg	300mg	1g	0g	1g	9g
1 Piece — Tongue Torch Protein only; dipping sauces not included	80	4.5g	1g	0g	35mg	320mg	0g	0g	0g	9g
1 Piece — Nuclear Protein only; dipping sauces not included	80	5g	1g	0g	35mg	330mg	0g	0g	0g	9g
1 Piece — Buffalo Garlic Blaze Protein only; dipping sauces not included	90	6g	1.5g	0g	40mg	370mg	0g	0g	0g	9g
1 Piece — Hot Honey Mustard Protein only; dipping sauces not included	100	6g	1.5g	0g	40mg	260mg	1g	0g	1g	9g
1 Piece — Sweet & Spicy Protein only; dipping sauces not included	90	5g	1g	0g	35mg	250mg	3g	0g	2g	9g
1 Piece — Teriyaki Protein only; dipping sauces not included	90	4.5g	1g	0g	35mg	280mg	2g	0g	2g	9g
1 Piece — BBQ Protein only; dipping sauces not included	90	4.5g	1g	0g	35mg	280mg	3g	0g	2g	9g
5 Pieces — No Sauce Protein only; dipping sauces not included	380	23g	6g	0g	185mg	980mg	0g	0g	0g	42g
5 Pieces — Wimpy Protein only; dipping sauces not included	400	24g	6g	0g	185mg	1,520mg	5g	0g	3g	43g
5 Pieces — Tongue Torch Protein only; dipping sauces not included	390	24g	6g	0g	185mg	1,580mg	2g	0g	1g	43g
5 Pieces — Nuclear Protein only; dipping sauces not included	400	24g	6g	0g	185mg	1,660mg	2g	1g	1g	43g
5 Pieces — Buffalo Garlic Blaze Protein only; dipping sauces not included	440	29g	7g	0g	190mg	1,820mg	2g	0g	1g	43g
5 Pieces — Hot Honey Mustard Protein only; dipping sauces not included	480	31g	7g	0g	190mg	1,290mg	6g	0g	4g	43g
5 Pieces — Sweet & Spicy Protein only; dipping sauces not included	440	24g	6g	0g	185mg	1,240mg	13g	0g	12g	43g
5 Pieces — Teriyaki Protein only; dipping sauces not included	430	24g	6g	0g	185mg	1,390mg	12g	0g	10g	43g
5 Pieces — BBQ Protein only; dipping sauces not included	440	23g	6g	0g	185mg	1,390mg	14g	0g	11g	43g
Chicken Fingerz (A La Carte) 18 variations
1 Piece — No Sauce Protein only; dipping sauces not included	80	4g	0.5g	0g	20mg	410mg	3g	0g	0g	9g
1 Piece — Wimpy Protein only; dipping sauces not included	90	4g	0.5g	0g	20mg	560mg	4g	0g	1g	9g
1 Piece — Tongue Torch Protein only; dipping sauces not included	90	4g	0.5g	0g	20mg	590mg	4g	0g	0g	9g
1 Piece — Nuclear Protein only; dipping sauces not included	90	4g	0.5g	0g	20mg	560mg	4g	0g	0g	9g
1 Piece — Buffalo Garlic Blaze Protein only; dipping sauces not included	100	6g	1g	0g	20mg	650mg	4g	0g	0g	9g
1 Piece — Hot Honey Mustard Protein only; dipping sauces not included	110	6g	1g	0g	20mg	500mg	5g	0g	1g	9g
1 Piece — Sweet & Spicy Protein only; dipping sauces not included	100	4g	0.5g	0g	20mg	480mg	7g	0g	4g	9g
1 Piece — Teriyaki Protein only; dipping sauces not included	100	4g	0.5g	0g	20mg	540mg	7g	0g	3g	9g
1 Piece — BBQ Protein only; dipping sauces not included	100	4g	0.5g	0g	20mg	550mg	8g	0g	4g	9g
5 Pieces — No Sauce Protein only; dipping sauces not included	420	20g	3g	0g	90mg	2,030mg	16g	0g	0g	45g
5 Pieces — Wimpy Protein only; dipping sauces not included	450	20g	3g	0g	95mg	2,790mg	22g	1g	5g	46g
5 Pieces — Tongue Torch Protein only; dipping sauces not included	440	20g	3g	0g	95mg	2,960mg	19g	1g	2g	46g
5 Pieces — Nuclear Protein only; dipping sauces not included	440	20g	3g	0g	95mg	2,800mg	18g	1g	1g	46g
5 Pieces — Buffalo Garlic Blaze Protein only; dipping sauces not included	510	28g	4.5g	0g	100mg	3,260mg	18g	0g	1g	46g
5 Pieces — Hot Honey Mustard Protein only; dipping sauces not included	570	32g	5g	0g	105mg	2,510mg	25g	0g	6g	46g
5 Pieces — Sweet & Spicy Protein only; dipping sauces not included	510	21g	3g	0g	90mg	2,420mg	36g	0g	18g	46g
5 Pieces — Teriyaki Protein only; dipping sauces not included	510	20g	3g	0g	95mg	2,690mg	35g	0g	16g	47g
5 Pieces — BBQ Protein only; dipping sauces not included	520	20g	3g	0g	90mg	2,720mg	39g	1g	19g	46g

Sandwich Meals

15 rows

Signature sandwiches, Kickin' Chicken, Philly sandwiches, sandwich meals, and add-on toppings.

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Item / Variation	Calories	Total Fat	Sat Fat	Trans Fat	Cholest.	Sodium	Carbs	Fiber	Sugar	Protein
Zaxby's Signature Sandwich 2 variations View Item →
With Zax Sauce (Sandwich Only) Sandwich only	600	32g	5g	0g	75mg	2,200mg	45g	2g	8g	31g
With Spicy Zax Sauce (Sandwich Only) Sandwich only	590	31g	5g	0g	70mg	2,260mg	45g	2g	8g	31g
Signature Club Sandwich 2 variations
With Zax Sauce (Sandwich Only) Sandwich only	720	40g	9g	0g	100mg	2,680mg	46g	2g	8g	39g
With Spicy Zax Sauce (Sandwich Only) Sandwich only	710	40g	9g	0g	95mg	2,740mg	46g	2g	8g	39g
Kickin' Chicken Sandwich 1 variation
Sandwich Only Sandwich only	690	39g	6g	0g	65mg	2,760mg	51g	2g	5g	34g
Grilled Chicken Sandwich 1 variation
Sandwich Only Sandwich only	470	20g	3.5g	0g	100mg	1,440mg	35g	3g	8g	38g
3 Nibblerz 1 variation
3 Sandwiches Only Sandwich only	1030	60g	11g	0g	75mg	2,900mg	81g	4g	17g	41g
Zaxby's Signature Sandwich Meal 1 variation View Item →
With Zax Sauce, Crinkle Fries & Drink Complete meal includes sandwich, crinkle fries and standard drink	930	46g	7g	0g	75mg	2,780mg	92g	7g	8g	36g
Kickin' Chicken Sandwich Meal 1 variation View Item →
With Crinkle Fries & Drink Complete meal includes sandwich, crinkle fries and standard drink	1020	51g	16g	0g	105mg	3,380mg	89g	7g	6g	45g
3 Nibblerz Sandwich Meal 1 variation View Item →
3 Sandwiches with Crinkle Fries & Drink Complete meal includes sandwich, crinkle fries and standard drink	1360	74g	13g	0g	75mg	3,480mg	128g	9g	17g	46g
Grilled Chicken Sandwich Meal 1 variation View Item →
With Crinkle Fries & Drink Complete meal includes sandwich, crinkle fries and standard drink	800	34g	5.5g	0g	100mg	2,020mg	82g	8g	8g	43g
Fried Chicken Philly Meal 1 variation View Item →
Sandwich with Crinkle Fries & Drink Complete meal includes sandwich, crinkle fries and standard drink	1390	54g	18g	0.5g	110mg	3,550mg	80g	6g	8g	46g
Grilled Chicken Philly Meal 1 variation View Item →
Sandwich with Crinkle Fries & Drink Complete meal includes sandwich, crinkle fries and standard drink	1080	30g	11g	0.5g	135mg	2,990mg	68g	6g	8g	44g
Sandwich Modifiers & Extras 2 variations
Add American Cheese 1 slice of American cheese	80	7g	4g	0g	20mg	280mg	1g	0g	0g	4g
Add Hardwood Smoked Bacon (2 Strips) 2 strips hardwood-smoked bacon	70	5g	2g	0g	15mg	260mg	0g	0g	0g	5g

Zalads®

10 rows

Fresh prepped House, Cobb, Blue, and Asian Zensation Zalads by protein preparation (dressings listed separately).

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Item / Variation	Calories	Total Fat	Sat Fat	Trans Fat	Cholest.	Sodium	Carbs	Fiber	Sugar	Protein
House Zalad 3 variations View Item →
Grilled Does not include salad dressing or fried toast	560	27g	12g	0g	130mg	1,600mg	34g	5g	5g	48g
Fried Does not include salad dressing or fried toast	660	37g	13g	0g	90mg	1,920mg	42g	4g	4g	44g
Garden Does not include salad dressing or fried toast	410	25g	11g	0g	35mg	700mg	33g	4g	4g	17g
Cobb Zalad 3 variations View Item →
Grilled Does not include salad dressing or fried toast	680	35g	14g	0g	355mg	1,820mg	35g	5g	5g	58g
Fried Does not include salad dressing or fried toast	780	45g	16g	0g	315mg	2,130mg	43g	4g	5g	55g
Garden Does not include salad dressing or fried toast	530	34g	14g	0g	260mg	910mg	34g	4g	5g	27g
The Blue Zalad 2 variations View Item →
Grilled Chicken Does not include salad dressing	510	24g	10g	0g	115mg	1,760mg	34g	4g	5g	43g
Fried Chicken Fingerz Does not include salad dressing	610	34g	11g	0g	75mg	2,080mg	42g	3g	4g	39g
Asian Zensation Zalad™ 2 variations View Item →
Grilled Chicken Does not include salad dressing	530	19g	3.5g	0g	95mg	1,850mg	54g	7g	18g	39g
Fried Chicken Fingerz Does not include salad dressing	630	29g	4.5g	0g	55mg	2,170mg	62g	6g	17g	35g

Sides, Fingerz, Wings & Extras

9 rows

Loaded fries, crinkle fries, white cheddar bites, fried pickles, egg rolls, slaw, and Texas toast.

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Item / Variation	Calories	Total Fat	Sat Fat	Trans Fat	Cholest.	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Bacon Ranch Loaded Fries 1 variation View Item →
Regular	1270	78g	22g	0g	145mg	3,070mg	88g	8g	2g	61g
Fried White Cheddar Bites 1 variation View Item →
Regular	700	46g	21g	1g	75mg	1,550mg	46g	3g	2g	27g
Crinkle Fries 2 variations View Item →
Regular	330	14g	2g	0g	0mg	580mg	47g	5g	0g	5g
Large	530	23g	3g	0g	0mg	930mg	75g	7g	1g	8g
Texas Toast 1 variation View Item →
1 Slice	150	7g	1g	0g	0mg	340mg	19g	1g	2g	3g
Fried Pickles 1 variation View Item →
Regular	470	31g	4.5g	0g	0mg	2,150mg	42g	3g	2g	5g
2 Nibblerz 1 variation View Item →
2 Sandwiches	670	41g	7g	0g	50mg	1,910mg	52g	3g	11g	25g
Veggie Egg Rolls 1 variation View Item →
2 Egg Rolls with Sweet & Spicy Sauce	370	13g	2g	0g	0mg	1,030mg	57g	2g	20g	6g
Asian Slaw 1 variation View Item →
Side Cup	100	7g	1g	0g	0mg	140mg	10g	0g	8g	1g

Desserts & Treats

7 rows

Fresh baked chocolate chip cookies, fried cheesecake bites, and hand-spun milkshakes.

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Item / Variation	Calories	Total Fat	Sat Fat	Trans Fat	Cholest.	Sodium	Carbs	Fiber	Sugar	Protein
Chocolate Chip Cookies 2 variations View Item →
1 Cookie	170	8g	4g	0g	10mg	125mg	24g	1g	15g	2g
3 Cookies	510	24g	12g	0g	30mg	375mg	72g	3g	45g	6g
Fried Cheesecake Bites 1 variation View Item →
Order with Strawberry Sauce	700	31g	15g	0g	55mg	710mg	98g	2g	53g	7g
Birthday Cake Milkshake 1 variation View Item →
Small (16 oz)	730	19g	13g	0.5g	60mg	600mg	129g	0g	113g	13g
Strawberry Milkshake 1 variation View Item →
Small (16 oz)	680	17g	11g	0.5g	60mg	600mg	121g	1g	110g	13g
Chocolate Milkshake 1 variation View Item →
Small (16 oz)	670	18g	12g	0.5g	60mg	670mg	119g	0g	111g	14g
Vanilla Milkshake 1 variation View Item →
Small (16 oz)	570	17g	11g	0.5g	60mg	600mg	94g	0g	93g	13g

Drinks

55 rows

Fountain beverages by cup size, sweet & unsweet tea, handcrafted lemonades, and frozen lemonades.

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Item / Variation	Calories	Total Fat	Sat Fat	Trans Fat	Cholest.	Sodium	Carbs	Fiber	Sugar	Protein
Sweet Tea 10 variations
Kidz (12 oz)	160	0g	0g	0g	0mg	0mg	41g	0g	40g	0g
Small (22 oz)	270	0g	0g	0g	0mg	0mg	68g	0g	66g	0g
Medium (32 oz)	410	0g	0g	0g	0mg	0mg	103g	0g	100g	0g
Large (42 oz)	550	0g	0g	0g	0mg	0mg	137g	0g	133g	0g
Gallon (128 oz)	1750	0g	0g	0g	0mg	0mg	438g	0g	425g	0g
Kidz (12 oz)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Small (22 oz)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Medium (32 oz)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Large (42 oz)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Gallon (128 oz)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Coca-Cola 4 variations View Item →
Kidz (12 oz)	160	0g	0g	0g	0mg	40mg	40g	0g	40g	0g
Small (22 oz)	270	0g	0g	0g	0mg	65mg	67g	0g	67g	0g
Medium (32 oz)	400	0g	0g	0g	0mg	95mg	100g	0g	100g	0g
Large (42 oz)	530	0g	0g	0g	0mg	125mg	133g	0g	133g	0g
Dr Pepper 4 variations
Kidz (12 oz)	140	0g	0g	0g	0mg	45mg	39g	0g	38g	0g
Small (22 oz)	240	0g	0g	0g	0mg	75mg	65g	0g	64g	0g
Medium (32 oz)	360	0g	0g	0g	0mg	110mg	98g	0g	96g	0g
Large (42 oz)	480	0g	0g	0g	0mg	150mg	130g	0g	128g	0g
Sprite 4 variations
Kidz (12 oz)	150	0g	0g	0g	0mg	70mg	36g	0g	36g	0g
Small (22 oz)	250	0g	0g	0g	0mg	115mg	61g	0g	61g	0g
Medium (32 oz)	370	0g	0g	0g	0mg	170mg	91g	0g	91g	0g
Large (42 oz)	490	0g	0g	0g	0mg	230mg	121g	0g	121g	0g
Diet Coke 4 variations
Kidz (12 oz)	0	0g	0g	0g	0mg	50mg	0g	0g	0g	0g
Small (22 oz)	0	0g	0g	0g	0mg	80mg	0g	0g	0g	0g
Medium (32 oz)	0	0g	0g	0g	0mg	120mg	0g	0g	0g	0g
Large (42 oz)	0	0g	0g	0g	0mg	160mg	0g	0g	0g	0g
Minute Maid Lemonade 4 variations
Kidz (12 oz)	140	0g	0g	0g	0mg	100mg	36g	0g	34g	0g
Small (22 oz)	240	0g	0g	0g	0mg	160mg	60g	0g	57g	0g
Medium (32 oz)	360	0g	0g	0g	0mg	250mg	90g	0g	86g	0g
Large (42 oz)	480	0g	0g	0g	0mg	330mg	120g	0g	115g	0g
Hi-C Fruit Punch 4 variations
Kidz (12 oz)	170	0g	0g	0g	0mg	75mg	42g	0g	41g	0g
Small (22 oz)	280	0g	0g	0g	0mg	120mg	71g	0g	69g	0g
Medium (32 oz)	420	0g	0g	0g	0mg	180mg	106g	0g	103g	0g
Large (42 oz)	560	0g	0g	0g	0mg	240mg	141g	0g	138g	0g
Coke Zero 4 variations
Kidz (12 oz)	0	0g	0g	0g	0mg	40mg	0g	0g	0g	0g
Small (22 oz)	0	0g	0g	0g	0mg	65mg	0g	0g	0g	0g
Medium (32 oz)	0	0g	0g	0g	0mg	100mg	0g	0g	0g	0g
Large (42 oz)	0	0g	0g	0g	0mg	135mg	0g	0g	0g	0g
Fanta Cherry 4 variations
Kidz (12 oz)	130	0g	0g	0g	0mg	50mg	31g	0g	31g	0g
Small (22 oz)	210	0g	0g	0g	0mg	85mg	52g	0g	51g	0g
Medium (32 oz)	320	0g	0g	0g	0mg	125mg	78g	0g	77g	0g
Large (42 oz)	420	0g	0g	0g	0mg	170mg	104g	0g	103g	0g
Peach Sweet Tea 4 variations View Item →
Small (22 oz)	340	0g	0g	0g	0mg	0mg	85g	0g	82g	0g
Medium (32 oz)	510	0g	0g	0g	0mg	0mg	128g	0g	124g	0g
Large (42 oz)	680	0g	0g	0g	0mg	0mg	171g	0g	165g	0g
Gallon (128 oz)	2180	0g	0g	0g	0mg	0mg	547g	0g	528g	0g
Handcrafted Lemonade 4 variations View Item →
Small (16 oz)	350	0g	0g	0g	0mg	65mg	91g	0g	86g	0g
Medium (24 oz)	525	0g	0g	0g	0mg	98mg	137g	0g	129g	0g
Large (32 oz)	700	0g	0g	0g	0mg	130mg	182g	0g	172g	0g
Gallon (128 oz)	2800	0g	0g	0g	0mg	520mg	728g	0g	688g	0g
Handcrafted Strawberry Lemonade 3 variations
Small (16 oz)	390	0g	0g	0g	0mg	65mg	101g	0g	96g	0g
Medium (24 oz)	585	0g	0g	0g	0mg	98mg	152g	0g	144g	0g
Large (32 oz)	780	0g	0g	0g	0mg	130mg	202g	0g	192g	0g
Frozen Lemonade 2 variations View Item →
Classic (16 oz)	310	0g	0g	0g	0mg	55mg	80g	0g	76g	0g
Strawberry (16 oz)	350	0g	0g	0g	0mg	55mg	90g	0g	86g	0g

Sauces & Extras

28 rows

All 12 signature dipping sauces in 2 oz cups, 8 oz bulk bottles, and 1 oz salad dressing packets.

Scroll horizontally for macros

Item / Variation	Calories	Total Fat	Sat Fat	Trans Fat	Cholest.	Sodium	Carbs	Fiber	Sugar	Protein
Honey Mustard 2 variations View Item →
2 oz Dip Cup Standard 2 oz dipping cup portion	130	11g	2g	0g	5mg	210mg	7g	0g	6g	0g
8 oz Cup 8 oz cup portion by volume	870	75g	12g	0g	45mg	1,360mg	48g	1g	38g	2g
Ranch Sauce 1 variation View Item →
2 oz Dip Cup Standard 2 oz dipping cup portion	150	16g	2.5g	0g	10mg	290mg	2g	0g	1g	1g
Zax Sauce 2 variations View Item →
2 oz Dip Cup Standard 2 oz dipping cup portion	150	15g	2.5g	0g	10mg	510mg	4g	0g	3g	0g
8 oz Cup 8 oz cup portion by volume	1030	102g	16g	0.5g	85mg	3,500mg	30g	3g	21g	3g
Spicy Zax Sauce 2 variations View Item →
2 oz Dip Cup Standard 2 oz dipping cup portion	170	16g	2.5g	0g	10mg	720mg	5g	0g	4g	1g
8 oz Cup 8 oz cup portion by volume	920	89g	14g	0g	65mg	3,950mg	28g	2g	19g	3g
Tongue Torch 2 variations View Item →
2 oz Dip Cup Standard 2 oz dipping cup portion	20	0g	0g	0g	0mg	950mg	4g	1g	2g	0g
8 oz Cup 8 oz cup portion by volume	130	2.5g	0g	0g	5mg	5,780mg	23g	4g	10g	3g
BBQ 2 variations View Item →
2 oz Dip Cup Standard 2 oz dipping cup portion	60	0g	0g	0g	0mg	480mg	15g	1g	11g	0g
8 oz Cup 8 oz cup portion by volume	330	0g	0g	0g	0mg	2,300mg	77g	3g	62g	2g
Wimpy 2 variations View Item →
2 oz Dip Cup Standard 2 oz dipping cup portion	50	0g	0g	0g	0mg	1,180mg	10g	1g	7g	1g
8 oz Cup 8 oz cup portion by volume	200	2g	0g	0g	5mg	4,720mg	41g	4g	28g	4g
Nuclear 2 variations View Item →
2 oz Dip Cup Standard 2 oz dipping cup portion	30	1g	0g	0g	0mg	1,290mg	5g	1g	2g	1g
8 oz Cup 8 oz cup portion by volume	120	3.5g	0.5g	0g	5mg	5,170mg	19g	5g	7g	4g
Buffalo Garlic Blaze 2 variations View Item →
2 oz Dip Cup Standard 2 oz dipping cup portion	120	12g	2g	0g	15mg	1,730mg	3g	1g	1g	1g
8 oz Cup 8 oz cup portion by volume	500	49g	8g	0g	55mg	6,940mg	12g	2g	6g	2g
Hot Honey Mustard 2 variations View Item →
2 oz Dip Cup Standard 2 oz dipping cup portion	200	16g	2.5g	0g	20mg	640mg	13g	0g	8g	1g
8 oz Cup 8 oz cup portion by volume	800	65g	10g	0g	70mg	2,550mg	51g	2g	33g	3g
Sweet & Spicy 2 variations View Item →
2 oz Dip Cup Standard 2 oz dipping cup portion	140	1.5g	0g	0g	0mg	640mg	33g	0g	30g	1g
8 oz Cup 8 oz cup portion by volume	580	6g	1g	0g	0mg	2,550mg	131g	1g	118g	2g
Teriyaki 2 variations View Item →
2 oz Dip Cup Standard 2 oz dipping cup portion	110	0.5g	0g	0g	0mg	850mg	25g	0g	21g	2g
8 oz Cup 8 oz cup portion by volume	450	3g	0g	0g	5mg	3,400mg	99g	1g	83g	7g
Ranch 1 variation
8 oz Cup 8 oz cup portion by volume	1020	105g	17g	0.5g	75mg	1,830mg	12g	0g	7g	4g
Blue Cheese Dressing 1 variation
1 oz Packet 1 oz individual salad dressing packet	140	15g	3g	0g	15mg	270mg	2g	0g	1g	1g
Honey Mustard Dressing 1 variation
1 oz Packet 1 oz individual salad dressing packet	110	9g	1.5g	0g	5mg	170mg	6g	0g	5g	0g
Lite Vinaigrette Dressing 1 variation
1 oz Packet 1 oz individual salad dressing packet	30	0g	0g	0g	0mg	250mg	6g	0g	5g	0g
Ranch Dressing 1 variation
1 oz Packet 1 oz individual salad dressing packet	120	13g	2g	0g	10mg	230mg	1g	0g	1g	1g

Kids Meals

3 rows

Kiddie Finger and grilled cheese entree nutrition; sides and drinks calculated separately.

Scroll horizontally for macros

Item / Variation	Calories	Total Fat	Sat Fat	Trans Fat	Cholest.	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Fingerz Kidz Meal 1 variation View Item →
Fingerz with Zax Sauce Kids meal entree listing; side, drink & treat calculated separately	320	23g	3.5g	0g	50mg	1,330mg	11g	0g	3g	19g
Grilled Cheese Kidz Meal 1 variation View Item →
Grilled Cheese Sandwich Kids meal entree listing; side, drink & treat calculated separately	410	23g	8g	0g	30mg	1,060mg	39g	2g	4g	11g
Kid's Crinkle Fries 1 variation
Kidz Portion Kids meal entree listing; side, drink & treat calculated separately	200	8g	1g	0g	0mg	350mg	28g	3g	0g	3g

Feed a Crowd / Zax Packz

3 rows

Family-style 20 Fingerz and 30 Boneless Wing packs with crinkle fries and Texas toast.

Scroll horizontally for macros

Item / Variation	Calories	Total Fat	Sat Fat	Trans Fat	Cholest.	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Fingerz Zax Packz 1 variation View Item →
20 Fingerz Pack (Serves ~4+) Pack includes main protein, 2 large crinkle fries, 4 Texas toast slices & dipping sauces	3970	154g	22g	0g	360mg	11,340mg	290g	18g	10g	208g
Boneless Wings Zax Packz 1 variation View Item →
30 Boneless Wings Pack (Serves ~4+) Pack includes main protein, 2 large crinkle fries, 4 Texas toast slices & dipping sauces	4630	206g	31g	0g	270mg	9,760mg	358g	24g	10g	184g
Sauced Fingerz Zax Packz 1 variation View Item →
20 Sauced Fingerz Pack (Serves ~4+) Pack includes main protein, 2 large crinkle fries, 4 Texas toast slices & dipping sauces	4050	154g	22g	0g	360mg	12,740mg	298g	18g	14g	212g

Limited-Time Items

6 rows

Current seasonal promotions, promotional wing bundles, quesadillas, and wraps.

Scroll horizontally for macros

Item / Variation	Calories	Total Fat	Sat Fat	Trans Fat	Cholest.	Sodium	Carbs	Fiber	Sugar	Protein
20 Wings for $20 1 variation View Item →
20 Wings (with 2 Sauces) Limited-time promotional offering	1520	88g	14g	0g	180mg	3,920mg	0g	0g	0g	104g
30 Wings for $30 1 variation View Item →
30 Wings (with 3 Sauces) Limited-time promotional offering	2280	132g	21g	0g	270mg	5,880mg	0g	0g	0g	156g
NERDS Strawberry Milkshake 1 variation View Item →
Small (16 oz) Limited-time promotional offering	1310	17g	11g	0.5g	60mg	600mg	275g	1g	242g	13g
Chicken Bacon Ranch Quesadilla 1 variation View Item →
1 Quesadilla Limited-time promotional offering	1070	60g	22g	1g	145mg	3,070mg	88g	8g	5g	55g
Chicken Fajita Quesadilla 1 variation View Item →
1 Quesadilla Limited-time promotional offering	1040	53g	22g	1g	105mg	3,070mg	88g	8g	5g	55g
Chicken Bacon Ranch Wrap 1 variation View Item →
1 Wrap Limited-time promotional offering	850	46g	10g	0g	95mg	2,550mg	57g	4g	2g	46g

Official Nutritional Guide 2 Pages • 2026 Edition

Zaxby's Nutrition PDF & Calorie Guide

Download the official Zaxby's Nutrition Guide PDF for complete offline calorie counts, macronutrients, and portion details across all menu items.

Calories

Every Portion

Macros

Protein, Carbs, Fat

Sodium & Sugar

Exact Milligrams

File Size

126 KB PDF

Download Nutrition PDF (126 KB) Allergen Guide PDF

Includes sauces, dressings & kids meals

Zaxby's Nutrition Facts & Calories Guide

2 Pages • 126 KB

Open PDF Download

Official printable version • High resolution text and table formatting

• Full Screen

Zaxby's Nutrition Facts by Menu Item

Zaxby's nutrition can change depending on the exact item, portion, chicken preparation, sauce, side or drink you choose. For that reason, this page lists individual variations wherever separate nutrition values are available rather than combining different orders into one broad range.

Use the category tabs or search box to compare menu items, then open the relevant item page when you want its complete menu details.

What Nutrition Information Is Included?

Each nutrition row can include calories, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, dietary fiber, sugar and protein. Values are shown for the specific serving or variation listed in the first column.

A 5 Finger plate, a large fountain drink and a sauce cup are different servings, so their nutrition information should be compared as separate items rather than treated as one standard Zaxby's serving.

Zaxby's Meal Nutrition Can Change With Your Order

A meal total does not always include every customization. Drinks may be listed separately from meal nutrition, while dipping sauces can also have their own nutrition values. Changing the sauce, drink, side, portion or preparation can therefore change the nutrition of the complete order.

When comparing meals, check the exact variation shown in the table and add separately listed extras when they are part of your order. For a complete guide to dip cups and wing heat profiles, check Zaxby's sauces.

Compare Zaxby's Calories and Macros

Calories give you the total energy for the listed serving, while protein, carbohydrates and fat provide a more detailed view of its macronutrients. Sodium, sugar, cholesterol and fiber can also vary considerably between menu items and between different versions of the same item.

Use the interactive search, category filters, and sorting controls above to instantly compare items by calories, protein, carbohydrates, or sodium without leaving this page.

Nutrition and Allergen Information Are Different

Nutrition values tell you the amount of calories, fat, carbohydrates, protein and other nutrients in an item. Allergen information answers a different question: whether an item contains or may involve specific allergens or sensitivities.

If you need ingredient or allergy information before ordering, check the Zaxby's allergen guide separately.

Frequently Asked Questions

What nutrition information does Zaxby's provide? ↓

Zaxby's nutrition information includes calories, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, dietary fiber, sugar and protein for listed menu items and servings.

Does Zaxby's meal nutrition include the drink? ↓

Not always. Drink nutrition can be listed separately from the meal, so check the specific drink and size when calculating the nutrition of a complete order.

Does Zaxby's Chicken Finger nutrition include Zax Sauce? ↓

A la carte Chicken Finger nutrition may list the Fingerz separately from Zax Sauce. Check the sauce nutrition separately when it is part of your order.

Do sauces change Zaxby's calories and macros? ↓

Yes. Different sauces have their own calories, fat, carbohydrates, sodium and other nutrition values, so changing the sauce can change the nutrition of the complete order.

Why does the same Zaxby's item have several nutrition rows? ↓

Different portion sizes, sauces, chicken preparations and drink sizes can have different nutrition values. Separate rows make it possible to compare the exact variation rather than using one range for every version.

Where can I compare Zaxby's calories? ↓

Use the nutrition guide tables and sort filters on this page to compare menu items and variations by calorie count from lowest to highest.

Where can I download the Zaxby's nutrition PDF? ↓

You can download the official Zaxby's Nutrition Information Guide PDF directly from the download section on this page, or view the complete digital sheet covering calories, macros, and sodium across all menu items.

Where can I find Zaxby's allergen information? ↓

Use the Zaxby's allergen information page at /allergens/ to check allergen and sensitivity information separately from nutrition values.