Zaxby's Zalads® Menu With Prices & Calories
Compare The House Zalad®, The Cobb Zalad®, Blue Zalad and Asian Zensation Zalad™ with current prices, calorie ranges and available protein options.
Items in Zalads
Current prices, calories, and nutrition details across the menu.
3 Options
The House Zalad®
Mixed greens with carrots, red cabbage, cheddar jack cheese, cucumbers, tomatoes, fried onions, and Texas toast. Served with your choice of grilled chicken, fried chicken, or garden (no chicken).
3 Options
The Cobb Zalad®
Mixed greens with carrots, red cabbage, cheddar jack cheese, bacon, hard-boiled egg, cucumbers, tomatoes, fried onions, and Texas toast. Served with your choice of grilled chicken, fried chicken, or garden (no chicken).
3 Options
Blue Zalad
Mixed greens with carrots, red cabbage, blue cheese, tomatoes, fried onions, and Texas toast. Served with your choice of grilled chicken, fried chicken (tossed in Buffalo Garlic Blaze), or garden (no chicken).
3 Options
Asian Zensation Zalad™
Mixed greens with carrots, red cabbage, crispy wonton strips, Asian slaw, a teriyaki drizzle, and a crunchy veggie egg roll. Served with Citrus Vinaigrette and your choice of grilled chicken, fried chicken, or garden (no chicken).
| Menu Item | Calories | Protein | Carbs | Fat | Sodium | Price | Details |
|---|---|---|---|---|---|---|---|
| Zaxby's® The House Zalad® Fresh Tossed Zalads | 560 | 48g | 34g | 27g | 1600mg | $12.99+ | View → |
| Zaxby's® The Cobb Zalad® Fresh Tossed Zalads | 680 | 58g | 35g | 35g | 1820mg | $13.19+ | View → |
| Zaxby's® Blue Zalad Fresh Tossed Zalads | 510 | 43g | 34g | 24g | 1760mg | $12.99+ | View → |
| Zaxby's® Asian Zensation Zalad™ Fresh Tossed Zalads | 530 | 39g | 54g | 19g | 1850mg | $13.49+ | View → |
Dressings for Zalads®
Salad dressings served with Zaxby's Zalads. Dressings are served in separate packets and add between 30 and 140 calories.
Blue Cheese Dressing
Chunky • Buttermilk
Honey Mustard Dressing
Sweet • Tangy
Lite Vinaigrette
Light • Tangy
Ranch Dressing
Cooling • Buttermilk
Citrus Vinaigrette
Citrus • Sweet & Tangy
Which Zaxby's Zalad Should You Choose?
Want to compare Zaxby's Zalads without opening every item? The current lineup includes The House Zalad®, The Cobb Zalad®, Blue Zalad and Asian Zensation Zalad™, with different toppings, calorie ranges and protein options.
The House Zalad uses the classic mixed greens and vegetable base. The Cobb Zalad adds ingredients including bacon and egg, Blue Zalad features blue cheese, and Asian Zensation has its own Asian inspired toppings and flavor profile.
Use the cards above to compare each Zalad by price, calories and available options before opening its complete nutrition details.
Grilled or Fried Chicken on a Zaxby's Zalad?
Choosing grilled or fried chicken changes the final calorie and nutrition totals. The Zalad cards show a calorie range because different protein options can produce different totals.
If you want to compare protein, carbs, fat, sodium and other values for a specific option, use the full Zaxby's nutrition guide.
Comparing Zaxby's Healthy Food Options?
If you're comparing Zaxby's healthy food, don't judge a menu item only because it is a salad. Chicken preparation, cheese, toppings and dressing can all affect calories and nutrition.
Compare the calorie ranges shown above, then open the individual House, Cobb, Blue or Asian Zensation Zalad when you need its complete nutrition details.
How Much Can Dressing Change Zalad Calories?
Dressing adds its own calories to the meal, so it is worth comparing separately.
The dressings shown above currently range from Lite Vinaigrette at 30 calories to Blue Cheese Dressing at 140 calories, with Honey Mustard, Ranch Dressing and Citrus Vinaigrette between them.
For the complete selection, compare Zaxby's sauces and dressings.
Zaxby's Zalad Nutrition and Allergens
Need more than calories? Use the existing nutrition and allergen information already available on the site when checking a specific Zalad.
Chicken preparation, toppings, cheese and dressing can change the final nutrition profile, so use the individual Zalad page when you need details for a specific option.
You can also compare Zalads with Fingerz, wings, sandwiches, sides, Kidz Meals, drinks and desserts on the full zaxby's menu with prices.
Frequently Asked Questions About Zalads
01 What Zalads does Zaxby's have? ▼
The current lineup includes The House Zalad®, The Cobb Zalad®, Blue Zalad and Asian Zensation Zalad™.
02 Can you get Zaxby's Zalads with grilled or fried chicken? ▼
Yes. Zalads have different protein options, and choosing grilled or fried chicken changes the calorie and nutrition totals.
03 What's the difference between The House Zalad and The Cobb Zalad? ▼
The House Zalad uses the classic greens and vegetable base, while the Cobb Zalad adds ingredients including bacon and egg.
04 Which Zaxby's Zalad has the lowest starting calories? ▼
Based on the current menu cards, Blue Zalad starts at 370 calories, the lowest starting figure among the four Zalads shown.
05 Are dressings included in the Zalad calorie totals? ▼
Treat dressing calories separately unless the individual Zalad specifically states otherwise. The dressing cards above show their own calorie values.
06 Where can I check Zaxby's Zalad nutrition and allergens? ▼
Use the existing nutrition and allergen sections/pages for detailed information about a specific Zalad.
Ready to Compare Zaxby's Zalads?
Compare The House Zalad®, The Cobb Zalad®, Blue Zalad and Asian Zensation Zalad™ above by price, calories and available options.