Blue Zalad
Mixed greens with carrots, red cabbage, blue cheese, tomatoes, fried onions, and Texas toast. Served with your choice of grilled chicken, fried chicken (tossed in Buffalo Garlic Blaze), or garden (no chicken).
Available Sizes & Options
3 options| Option | Price | Calories | Protein | Carbs | Sodium |
|---|---|---|---|---|---|
 Grilled | $12.99 | 510 cal | 43g | 34g | 1760mg |
| Fried | $12.99 | 680 cal | 39g | 43g | 2890mg |
 Garden | $12.99 | 370 cal | 12g | 32g | 860mg |
- Mixed Greens
- Carrots
- Red Cabbage
- Blue Cheese
- Tomatoes
- Fried Onions
- Texas Toast
Allergen & Cross-Contact Profile
Allergen disclosures and shared kitchen fryer warnings.
Cooked in shared commercial fryers alongside wheat-breaded tenders, dairy-containing batters, and fried items. Cross-contact with gluten, wheat, and dairy cannot be prevented in fast-casual kitchen environments.
What's Included in Zaxby's Blue Zalad?
Ingredients & ToppingsThe Blue Zalad features mixed greens layered with shredded carrots, red cabbage, Roma tomatoes, blue cheese crumbles, crispy fried onions, and a slice of Texas toast. If ordered with fried chicken, the hand-breaded Fingerz are tossed in Buffalo Garlic Blaze sauce for signature buffalo flavor. Like all Zaxby's Zalads, dressing packets are served on the side so you can control your portion.
How Do Blue Zalad Chicken Options Change Calories?
Calorie & Protein GuideThe Blue Zalad base calorie range spans 370 to 680 calories. The Garden option without chicken has 370 calories and 12g protein. Choosing sliced grilled chicken delivers 510 calories and 43g protein, while fried chicken tossed in Buffalo Garlic Blaze totals 680 calories and 39g protein. Saturated fat ranges from 9g to 12g across builds. For complete sodium and carbohydrate details, refer to the published Zaxby's nutrition tables or explore all items on the zaxby's menu with prices.
Nutrition Facts & Macronutrient Profile
Portion Basis: Grilled
Nutrition Facts
Available Dressing Options
Salad dressings available with Blue Zalad. Dressing packets are served separately (30–140 Cal per packet).
Blue Cheese Dressing
Chunky • Buttermilk
Honey Mustard Dressing
Sweet • Tangy
Lite Vinaigrette
Light • Tangy
Ranch Dressing
Cooling • Buttermilk
Citrus Vinaigrette
Citrus • Sweet & Tangy
Frequently Asked Questions
01 What comes on Zaxby's Blue Zalad? ▼
The Blue Zalad comes with mixed greens, carrots, red cabbage, blue cheese crumbles, tomatoes, fried onions, Texas toast, and dressing.
02 Does the Blue Zalad include blue cheese? ▼
Yes. Crumbled blue cheese is a standard topping on the Blue Zalad, and Blue Cheese Dressing is also an available dressing choice.
03 What chicken options are available? ▼
You can select sliced grilled chicken, hand-breaded fried chicken Fingerz tossed in Buffalo Garlic Blaze, or the no-chicken Garden option.
04 How many calories are in Zaxby's Blue Zalad? ▼
The Blue Zalad contains 370 calories for the Garden build, 510 calories with grilled chicken, and 680 calories with buffalo-sauced fried chicken, excluding dressing.
Compare More Zaxby's Zalads
Compare the Blue Zalad with The House Zalad®, The Cobb Zalad®, and Asian Zensation Zalad™ across prices, calories, and chicken options.
