The House Zalad®
Mixed greens with carrots, red cabbage, cheddar jack cheese, cucumbers, tomatoes, fried onions, and Texas toast. Served with your choice of grilled chicken, fried chicken, or garden (no chicken).
Available Sizes & Options
3 options| Option | Price | Calories | Protein | Carbs | Sodium |
|---|---|---|---|---|---|
 Grilled | $12.99 | 560 cal | 48g | 34g | 1600mg |
| Fried | $12.99 | 660 cal | 44g | 42g | 1920mg |
 Garden | $12.99 | 410 cal | 17g | 33g | 700mg |
- Mixed Greens
- Carrots
- Red Cabbage
- Cheddar Jack Cheese
- Cucumbers
- Tomatoes
- Fried Onions
- Texas Toast
Allergen & Cross-Contact Profile
Allergen disclosures and shared kitchen fryer warnings.
Cooked in shared commercial fryers alongside wheat-breaded tenders, dairy-containing batters, and fried items. Cross-contact with gluten, wheat, and dairy cannot be prevented in fast-casual kitchen environments.
What's Included in Zaxby's House Zalad?
Ingredients & ToppingsThe House Zalad starts with fresh mixed greens tossed with shredded carrots and red cabbage, topped with sliced cucumbers, Roma tomatoes, cheddar jack cheese, and crispy fried onions. Every order includes a slice of Texas toast and your choice of salad dressing served on the side. In the Zaxby's Zalads lineup, The House Zalad serves as the core garden salad base, while The Cobb Zalad adds hard-boiled egg and bacon.
How Do the House Zalad Options Change Calories?
Calorie & Protein GuideThe House Zalad base calorie range spans 410 to 660 calories depending on the chicken option you select. The Garden build with no chicken is 410 calories and 17g protein. Selecting grilled chicken brings the salad to 560 calories and 48g protein, while hand-breaded fried chicken Fingerz totals 660 calories and 44g protein. You can check complete macronutrients and sodium levels in the published Zaxby's nutrition tables, or compare salads with other meals on the full zaxby's menu with prices.
Nutrition Facts & Macronutrient Profile
Portion Basis: Grilled
Nutrition Facts
Available Dressing Options
Salad dressings available with The House Zalad®. Dressing packets are served separately (30–140 Cal per packet).
Blue Cheese Dressing
Chunky • Buttermilk
Honey Mustard Dressing
Sweet • Tangy
Lite Vinaigrette
Light • Tangy
Ranch Dressing
Cooling • Buttermilk
Citrus Vinaigrette
Citrus • Sweet & Tangy
Frequently Asked Questions
01 What comes on Zaxby's House Zalad? ▼
The House Zalad includes mixed greens, carrots, red cabbage, cucumbers, tomatoes, cheddar jack cheese, fried onions, Texas toast, and your choice of salad dressing.
02 What chicken options are available for the House Zalad? ▼
You can order The House Zalad with grilled chicken, hand-breaded fried chicken Fingerz, or as a Garden salad with no chicken.
03 How many calories are in Zaxby's House Zalad? ▼
The House Zalad ranges from 410 calories for the Garden build to 560 calories with grilled chicken and 660 calories with fried chicken, excluding dressing.
04 Does the House Zalad nutrition change with the chicken option? ▼
Yes. Grilled chicken provides 48g protein and 560 calories, fried chicken provides 44g protein and 660 calories, and the no-chicken Garden build has 17g protein and 410 calories.
Compare More Zaxby's Zalads
Compare The House Zalad® with The Cobb Zalad®, Blue Zalad, and Asian Zensation Zalad™ across prices, calories, and chicken options.
